Vegan Richa

This Samosa Chaat Platter is the ultimate Party appetizer! It's creamy, it's spicy, tangy, crunchy and just so addictive. Samosa spiced Potatoes, crispy chickpeas, chutneys, yogurt and crunchy veg! (nut-free, gluten-free, soy-free. 13g protein and 10g fiber per serving!) The post Samosa Chaat Platter with Spiced Potatoes, Crispy Chickpeas, and Yogurt appeared first on Vegan Richa.... Lire

This smoky Moroccan Harira soup with chickpeas, red lentils, quinoa, is a budget friendly 1 Pot meal! 21g Protein 21g fiber, bring crusty bread to dip. (gluten-free, soy-free, nut-free. Oil-free option.) The post Moroccan Harira with Chickpeas and Lentils appeared first on Vegan Richa.... Lire

Marry Me White Bean Soup is a creamy, smoky soup with rich, Italian flavors. 23g Protein 13g fiber 1 Pot 30 minutes. That Tofu Cashew Hemp cream packs nutrition! (gluten-free with easy soy-free and nut-free options) The post Marry Me White Bean Soup (1-Pot, 30 minutes) appeared first on Vegan Richa.... Lire

I've made plenty of lentil soups, but this lentil potato soup is the one I keep coming back to. It always wins on flavor and nutrition, and I'll tell you the simple techniques that make it unbelievably flavorful every single time. (gluten-free, soy-free, nut-free) The post Lentil Potato Soup with Crunchy Seed Topping appeared first on Vegan Richa.... Lire

This Dense Bean Salad keeps you full for hours! Black beans, lentils, veggies, kale, seeds and a creamy, lemony dressing. It's also packed with fiber, protein, and antioxidants in every bite! (gluten-free, soy-free, nut-free) The post Anti-inflammatory Dense Bean Salad with Creamy Lemon Yogurt Dressing appeared first on Vegan Richa.... Lire

Creamy, garlicky pepper white beans with spinach, finished with an irresistible crispy chickpea crumble, is the high-protein pantry meal I make on repeat, because it doesn't even taste like a pantry meal. (20g protein, 13g fiber, 8mg iron. Soy-free with gluten-free and nut-free options) The post Creamy Garlic Pepper Beans with Crispy Chickpea Crumble appeared first on Vegan Richa.... Lire

This easy jeera dal converts simple ingredients into incredible flavor! Red lentils cooked to creamy and scented with sizzling cumin, garlic, chili oil tadka. (gluten-free, soy-free, nut-free) 19 g fiber, 19 g protein! The post Jeera Dal (Indian Cumin-Scented Lentil Dahl) appeared first on Vegan Richa.... Lire

This Vegan hash-brown casserole has a crispy top, savory steak-style soy curls, fluffy tofu ’eggs.’ 27 grams of protein, rich in calcium, iron, and fiber, this is ultimate brunch centerpiece ! (27 grams protein, 8 grams fiber per serving! Gluten-free and nut-free with soy-free options.) The post High Protein Hash Brown Breakfast Casserole (Vegan IHOP Copycat!) appeared first on Vegan Richa.... Lire

Seriously satisfying high protein salad with edamame, crispy tempeh, cabbage, carrots, kale, in a creamy peanut gochujang dressing. 23 gms of protein, meal prep friendly. (gluten-free, soy-free, and nut-free options) The post Crunchy Peanut Gochujang Power Salad appeared first on Vegan Richa.... Lire

High protein, bold chili ginger garlic beans with cumin tofu and spicy onion salad. 30 minutes recipe, serve on toast, fries, baked potatoes, in smashed tacos, wraps or bowl. nut-free and gluten-free, 22 grams protein and 10 grams of fiber) The post Chili Ginger Garlic Beans (Majestic Beans) with Whipped Cumin Tofu and Onion Salad appeared first on Vegan Richa.... Lire

Chili garlic vinegar chickpeas, bold ginger garlic heat and a vinegar snap. Use them on crispy potatoes, stuff pitas, smash tacos, toss salads, or top papadam nachos. Make once, meals and snacks all week. (gluten-free, soy-free, nut-free) 18g protein 15g fiber The post Garlic Vinegar Chickpeas with Crispy Potato Strips appeared first on Vegan Richa.... Lire

Flavor-packed lentil dip comes together fast with serious protein and fiber punch! Lentils, roasted corn, veggies and crispy capers with herby pepper lime dressing is perfect for parties, potlucks, cookouts, and snacking! (gluten-free, soy-free, nut-free) High fiber, protein and iron! The post Easy Lentil Dip with Crispy Capers appeared first on Vegan Richa.... Lire

Have you ever whipped your tofu? Whipped tofu is a versatile base for all kinds of amazing breakfasts, both sweet and savory. Here's how to make the sweet or savory whipped tofu base, plus tons of ways to use it! The post 9 Whipped Tofu Breakfast Recipes You Need to Try. appeared first on Vegan Richa.... Lire

This epic summer coconut tofu sandwich stars this toasty, flavor-packed chili-garlic-coconut chutney that coats the tofu paired with this creamy, herbed yogurt sauce and tangy pickled cabbage. The post Chili Coconut Garlic Tofu, Pickled Cabbage Sandwich (Vada Pav Chutney Tofu Sandwich) appeared first on Vegan Richa.... Lire

This spin on Indian chilli cheese toast is absolutely decadent and delicious. It’s sort of like an Indian-inspired jalapeño popper grilled cheese! The post Chilli Cheese Toast with Crispy Lime Tempeh -High Protein appeared first on Vegan Richa.... Lire